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Top Reasons You Can't Fall Asleep

Why Can’t I Sleep

Top Reasons You Can't Fall Asleep

  1. You can’t turn off your brain
  2. You sleep in and mess with your internal clock
  3. Your spouse snores
  4. Your room is not dark enough
  5. Hormonal changes in your body
  6. You have a poor bedtime routine ~ the last hour before bed is wind down time
  7. Watch TV or look at electronic devices right before be which can suppress natural melatonin
  8. You let the dog or cat in the bed
  9. Caffeine before bed ~ The half life of caffeine in your system is 5 hours
  10. Nicotine withdrawal while you sleep ~ this happens for every smoker

Best Natural Supplements for Sleep

Say Goodnight Sleep Formula ~ 60 Capsules A perfect blend of herbs help you fall asleep and help you get a better overall night’s sleep.

  • Melatonin ~ This hormone will help to synchronize your circadian rhythms which will help your body learn when it is time to fall asleep.
  • Valerian ~ Perfect compliment to Melatonin, and when combines they help you fall asleep faster, and get a more restful night’s sleep. Helps to calm your nerves, which in turn can lead to faster sleep.
  • Passionfruit ~ the calming effects of this herb helps your body get into a deeper state of sleep.
  • Chamomile ~ One of Dr. Oz’s favorites for helping induce drowsiness and fall asleep faster.
  • Lemon Balm ~ Another great herb that helps with anxiety before sleep leading to increased drowsiness and faster sleep


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